Waiver and assumption of risk

Last updated 10 October 2026

Please read this before you join. By accepting it, you agree to these terms each time you use the gym, its equipment, classes and personal training run by Pain & Gain Fitness (SA0545156-W) ("we", "us").

1. The risks of exercise

Exercise, weight training, boxing, Muay Thai and other activities at the gym carry a risk of injury. This includes strains, sprains, broken bones, and in rare cases heart problems or death. Contact sports such as boxing and Muay Thai carry extra risk of being struck or falling. You take part voluntarily and accept these risks.

2. Your health

• You confirm you are in good health and know of no medical reason why you shouldn't exercise.
• If you have a medical condition, are pregnant, are recovering from an injury or are unsure, you'll speak to a doctor before you start, and tell our staff or your trainer.
• You'll stop straight away and tell a member of staff if you feel pain, dizziness, faintness or shortness of breath.

3. Using the gym safely

• Use equipment only as intended. Ask staff if you don't know how to use something.
• Use a spotter for heavy lifts, and put weights back after use.
• Wear suitable clothing and closed shoes, and use the protective gear needed for boxing and Muay Thai.
• Follow staff instructions and the rules posted in the gym.
• Tell staff about any damaged equipment, spills or hazards you notice.
• Your membership card is for you only. Don't let anyone else use it.

We may suspend or end the membership of anyone who puts themselves or others at risk.

4. Responsibility for injury

To the extent the law allows, you agree that we are not responsible for injury, illness or loss you suffer while using the gym, unless it is caused by our negligence or that of our staff. This also applies to injuries caused by other members.

5. Your belongings

Lockers are provided for your convenience. Please don't bring valuables. We aren't responsible for items that are lost, stolen or damaged at the gym, unless this is caused by our negligence.

6. Members under 18

Members under 18 need a parent or guardian to accept this waiver on their behalf. The parent or guardian confirms they have read it and accept it for the young member.

7. Emergencies

If you are injured or taken ill at the gym, you agree that our staff may give first aid and call emergency services for you. Any medical costs are yours.

8. Your other rights

Nothing in this waiver takes away rights you have under Malaysian law that can't be excluded, including under the Consumer Protection Act 1999.

Questions

Ask at the front desk, call 012-919 1741 or email painandgainfitnesssek9@gmail.com.