Seksyen 9, Shah Alam
Build your muscle at Pain & Gain Fitness
We get you in shape, feeling great and healthy, with workout programmes for your goals and body type, and qualified personal trainers to guide you.
Train your way
Gym membership
RM119 a month
- Access to all equipment
- Membership card on your phone
- Showers and lockers
- Boxing area
Muay Thai & boxing
RM159 a month
- All levels welcome
- 3 sessions a week
- Add the gym for RM199
- Both classes and the gym for RM249
Personal training
RM950 from, a month
- 12 sessions a month
- Gym membership included
- Diet plan
- Free workout programme
Student and below-18 rates available. RM30 registration fee when you first join.
Everything you need
A big, spacious gym with equipment for every kind of training.
Great value
No other gym in Shah Alam offers more perks or delivers more value, with student rates and walk-ins.
Friendly community
A great atmosphere and people who'll help you get started.
What members say
“Big n spacious. Got almost everything for your workout. Great atmosphere.”
“Very good gym with many equipments for all kinds of training.”
“Gym nice. All people there friendly. The price also good.”